Awaken is founded by Eugene Kwok in June 2018.
We are a committed company that strives to become the best personal training service provider in Hong Kong and Asia.
Prior our establishment, Eugene had already been working as a nutritionist and personal trainer in Hong Kong for 8 years and had helped over 100+ clients to achieve their goals and results through training and diet.
- STRENGTH AND CONDITIONING
- SPORTS PERFORMANCE
- FAT LOSS
- PRE-NATAL & POST-NATAL TRAINING
Our mission is to provide the best and most unique experience in personal training. Our service is focused, technical, and result oriented, but most importantly, helping our clients to achieve their goals and live a healthy and rewarding lifestyle.
Founder / Owner
Born in Hong Kong, educated in the UK. Eugene had been a keen sportsman for many years. In his youth days he had represented Hong Kong playing Rugby, and played county level Hockey throughout his time in the UK. He has over 10 years of experience in the health and fitness industry.
Graduated with a Sports Biomedicine and Nutrition degree in Wales, Eugene began his early career focused in nutritional consultation. He is knowledgable in helping his clients to achieve their goals and get back in shape. Whether you are a person with zero exercise background to a professional athlete, Eugene has exceptional skills and knowledge to tailor a suitable programme in order to advance their clients into achieving their maximal potential.
Through working as a personal trainer, Eugene discovered his unique ways of understanding how to structure effective training programmes. He always viewed himself as a student, rather than a teacher, as he always continues to gain better knowledge through self practice, interaction with his clients, and participate on further education. As for his coaching, he does not believe that "one size fits all"; but rather he believes that everyone should have their unique ways to better themselves through thorough understanding of his clients, paying close attention to details of their lifestyle, before delivering them the right programme.
He strongly believes that posture, movement, and mobility play a major part of life. He uses a lot of element from the Gymnasticbodies foundation to strengthen his clients joint and mobility and to better them for more advance movements and strength programmes.
2008 - 2011: University of Wales Institute Cardiff - BSc (Honours) – Sports Biomedicine & Nutrition
2012 - Present: NASM Certified Personal Trainer
TRX Suspension Trainer Certified
TriggerPoint Performance Programming for Professionals Myofascial Compression Techniques(MCT)
ECSI Adult and Child CPR & AED