No Fad diet, No Bullshit, No Gimmick. This is just a plain simple 5 steps formula to lose fat and drop body weight in a systematic approa...

#awakenpt We all need to lose some fat at some point in our life, but how does fat loss or weight loss work? It has been scientifically p...

This post is about training, new gadget, and the importance of tracking your training and progress. Keeping track of your exercise progre...