Our mission at Awaken Personal Training is to provide the best and most professional experience in personal training. Our service is focused, technical, and result oriented, but most importantly, helping our clients to achieve their goals and live a healthy and rewarding lifestyle.
PERSONAL TRAINING
Our Personal Training service is based on freelancing.
Our service includes:
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1-1 personal training
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1-2 buddy training
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Small Group training (3 people max/ class)
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Please feel free to send us a message for enquiry.
- Personal Training is based at KRATOS PERFORMANCE STUDIO:11/F, Pearl Oriental House, 60 Stanley Street, Hong Kong
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- Group Classes is based at 5/F, 6/F 8th LYNDHURST, Lyndhurst Terrace, Central, Hong Kong
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POST INJURY REHAB
Had an ACL injury or suffering from back pain? No worries. With our extensive knowledge in human anatomy and scientific approach, we will guide you through gradual steps, making you better and stronger day by day, and with a bit of luck you will be back out moving around painlessly in no time. Come visit us!
MOBILITY & STRETCHING
A lot of our programmes include a lot of facilitated stretches and weighted mobility drills taught by a world renowned gymnastic coach - Christopher Sommer from Gymnasticbodies. For most adults who suffered from muscle stiffness for their entire life, we can provide the best solution based around methods given by Gymnasticbodies in our one-on-one classes!
NUTRITIONAL ADVICES
As personal trainers, results are important, and what would ensure 90% of your results will begin in your own kitchen and take initiative to change your eating habits. We would offer both basic and advance nutritional advice for different levels of clients who start their fitness journey.
